Page 83 - Jennifer Chieng Badass Boxing Workouts

1. Stand with feet shoulder-width apart.

2. Step one foot forward and lower yourself into a deep
lunge. Make sure you have about a 90-degree angle in your

knees and your rear knee is just off the floor.

3. Keep your hands rested on your hips as you explode into
a vertical jump and land back into lunge position.

Do 20 jumping lunges per side for a total of 40 jumping

lunges for 3 sets.

KICK-BACK BURPEE TO PLANK PUSH-

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