Page 82 - Jennifer Chieng Badass Boxing Workouts
P. 82
1. Perform Quick Feet (page 59) for 5 to 10 seconds, then
sprawl.
2. To sprawl, bend at the waist as you extend your arms
downward, placing both hands on the floor.
3. Kick your feet backward so that you end up in push-up
position. (It is acceptable to allow your hips to sink close to
the floor during a sprawl.)
4. Immediately push off your feet to bring your knees up
toward your chest and to return your feet under your hips.
Quickly return to your standing position.
JUMPING LUNGE
