Page 77 - Jennifer Chieng Badass Boxing Workouts

head up, your chest out, and your hips square. Curl your
arms in toward your body as you lower into the squat. Push

off your feet in an explosive vertical jump, extending your
arms down the length of your body.

3. Upon landing, lower into a deep squat to repeat previous
motion.

Repeat the full cycle of this exercise from starting position 8

to 10 times for 3 sets.

BOSU BALL JUMP SQUAT

1. Start with one foot on the center of the BOSU ball,

keeping your spine in alignment and arms curled in to your
body. Your other foot is placed on the floor. Keep your feet
parallel.

2. Keep your head up, your back angled slightly forward but
straight, elbows tucked, chest out, and hips square as you

lower yourself into a squat.

3. Explode into a vertical jump over the BOSU ball as you
switch out the foot on the center of the ball and lower
yourself back into a squat position.