Page 74 - Jennifer Chieng Badass Boxing Workouts

1. Start with arms extended and both hands gripping each
of the dip bars.

2. Keep your knees bent and your shoulders and core
engaged as you descend, stopping when you’ve reached a
90-degree angle in your elbows.

3. Extend your arms to push and bring yourself back to your
starting position.

Repeat this exercise 10 times for 3 sets.

If using a chair or bench:

1. Start with arms extended and both hands about shoulder-
width apart, placed palm-down on the bench. Make sure

that your buttocks are off the bench.

2. Keep your legs relaxed with a slight bend in your knees
(alternatively you can keep your legs relaxed and
extended).

3. Engage your shoulders and core as you descend your
body, stopping when you’ve reached a 90-degree angle in
your elbows.

4. Extend your arms to push and bring yourself back to your
starting position.