Page 70 - Jennifer Chieng Badass Boxing Workouts

1. Stand with your feet shoulder-width apart, holding one
end of the barbell with a relaxed grip and resting your other

hand at your shoulder.

2. Press the barbell upward, extending your arm.

3. Return to starting position.

Repeat the exercise 8 to 10 times, alternating each arm for
3 sets.

SINGLE-ARM PUSH PRESS SWITCHES

WITH LANDMINE

If your gym does not have a landmine, you can
improvise by placing one end of a barbell in the
corner of the wall.