Page 68 - Jennifer Chieng Badass Boxing Workouts

1. Start with your feet shoulder-width apart. Hold the end of
the barbell with both hands. Keep your arms straight

without rotating your hips or shoulders.

2. Move the bar in a semi-spherical motion from one side to
the other, keeping your arms straight throughout the entire
motion.

Repeat the exercise 8 to 10 times for 3 sets.

MEADOW’S ROW WITH LANDMINE

If your gym does not have a landmine, you can
improvise by placing one end of a barbell in the
corner of the wall.