Page 69 - Jennifer Chieng Badass Boxing Workouts

1. Stand over the barbell holding one end of it with both
hands. Keep your feet shoulder-width apart with the end of
the barbell resting at your center line.

2. Keeping your back straight, bend forward around the
waist to sit in a high squat, to hold the end of the barbell

with the nearest arm.

3. Pull the barbell into your chest area and control the
weight of the barbell as you extend your arm out.

Repeat the exercise 8 to 10 times, alternating each arm for

3 sets.

SINGLE-ARM PUSH PRESS WITH

LANDMINE

If your gym does not have a landmine, you can
improvise by placing one end of a barbell in the

corner of the wall.