Page 66 - Jennifer Chieng Badass Boxing Workouts

SQUAT WITH LANDMINE

If your gym does not have a landmine, you can
improvise by placing one end of a barbell in the

corner of the wall.

1. Start with your feet shoulder-width apart, holding the
barbell by your chest with both hands.

2. Lower your body into a deep squat with your knees
pointed outward as you descend until you have about a 90-

degree angle in both knees. Keep your head up, back angled
slightly forward but straight, elbows tucked, chest out, and
hips square.

3. Extend both legs to bring yourself back to starting
position.

Repeat the exercise 8 to 10 times for 3 sets.

THRUSTER WITH LANDMINE

If your gym does not have a landmine, you can
improvise by placing one end of a barbell in the