Page 71 - Jennifer Chieng Badass Boxing Workouts

1. Start in a neutral stance, holding one end of the barbell
with a relaxed grip and resting your other hand at your

shoulder.

2. Shuffle your feet to switch your stance as you extend
your arm to press the barbell upward.

3. Shuffle your feet to switch back to your starting stance as

you lower the barbell back to resting position by your
shoulder.

Repeat the exercise 8 to 10 times, alternating each arm for
3 sets.

PUSH-UP

You can incorporate Pull-Ups (page 53) and Dips

(page 54) in between sets to complement this
exercise and add variety and challenge to your
regimen.