Page 71 - Jennifer Chieng Badass Boxing Workouts
P. 71

1. Start in a neutral stance, holding one end of the barbell
                with a relaxed grip and resting your other hand at your

                shoulder.

                2. Shuffle your feet to switch your stance as you extend
                your arm to press the barbell upward.

                3. Shuffle your feet to switch back to your starting stance as

                you lower the barbell back to resting position by your
                shoulder.

                Repeat the exercise 8 to 10 times, alternating each arm for
                3 sets.




                                                   PUSH-UP


                You can incorporate Pull-Ups (page 53) and Dips

                (page 54) in between sets to complement this
                exercise and add variety and challenge to your
                regimen.
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