Page 76 - Jennifer Chieng Badass Boxing Workouts

4. Engage your core and latissimus dorsi muscles as you
pull yourself up toward the bar. Make sure that your chin
clears the bar before extending your arms and lowering
yourself back to your starting position.

Switch between chin-ups and pull-ups 8 to 10 times for 3
sets.

JUMP SQUAT

1. Stand upright, with your feet slightly wider than shoulder
width. Keep your arms relaxed and extended down the
length of your body.

2. Lower yourself into a deep squat, with knees bent at

about a 90-degree angle and pointed outward. Keep your