Page 84 - Jennifer Chieng Badass Boxing Workouts

1. Stand upright and bend at the waist to bring your hands
to the floor. Once your hands are on the floor and stable,
kick your feet back so that you end up in push-up position.

2. Keeping your legs extended, lift your left leg as far up as

your range of motion will allow. Repeat this motion with the
right leg. Return to push-up position.

3. From push-up position, lower one elbow to the floor, then
the other. Keeping your core engaged, place one hand on

the floor, then the other, and extend your arm to push your
body up.

4. Quickly bring your feet under your hips and jump up with
explosive power as you extend your arms upward, as if to

reach for the ceiling. End in a standing position.

Repeat the full cycle of this exercise from starting position
for 1 minute.