Page 89 - Jennifer Chieng Badass Boxing Workouts
P. 89
feet while maintaining your balance and stability
such that your center of gravity is controlled as you
do so.
1. Standing in neutral stance with your partner facing you,
take two steps forward, extending your jab to quickly and
lightly tap your partner’s lead shoulder. As you step forward,
your partner retreats to avoid contact.
2. Your partner will then counter by taking two steps
forward, extending his or her jab to quickly and lightly tap
your lead shoulder. As your partner advances, you should be
retreating to avoid contact.
Practice this drill back and forth with your partner for 3
minutes per round for 3 rounds.
HAND-TO-TOE CRUNCH
