Page 85 - Jennifer Chieng Badass Boxing Workouts

MOUNTAIN CLIMBER BURPEE

1. Stand upright and bend at the waist to bring your hands

to the floor. Once your hands are on the floor and stable,
kick your feet back so that you end up in push-up position.

2. Do two mountain climbers. To perform one repetition,
quickly and smoothly bring one knee upward toward the

chest, return the leg to the ground, then repeat with your
other knee.

3. Now immediately bring your feet under your hips and
jump up with explosive power as you extend your arms

upward, as if to reach for the ceiling. End in a standing
position.