Page 90 - Jennifer Chieng Badass Boxing Workouts
P. 90

1. Lay on your back with your legs extended vertically.

                2. Keep your legs extended as you engage your core and

                reach to touch your toes.

                3. Bring your hands toward your face as you relax your core,
                keeping both legs extended.

                Do 50 total repetitions.





                                ELBOW-TO-KNEE CRUNCH























                1. Lay on your back with your left foot resting on your right
                knee. Bend your right arm with your fingers placed by your

                right ear.
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