Page 91 - Jennifer Chieng Badass Boxing Workouts
P. 91

2. Engage your core and bring your right elbow toward your
                left knee. Relax your core as you bring your right elbow back

                to the starting position. Repeat this motion 25 times.

                Switch sides and repeat another 25 times.




                                            PULSE CRUNCH

















                1. Lay on your back with your hands under your buttocks.
                Lift your head slightly off the floor and look toward your
                feet. Keep your feet off the floor.


                2. Engage your core and lift your feet 6 to 8 inches off the
                floor. Lower your feet without touching the floor.

                Do 50 total repetitions.




                                          360-DEGREE ABS














                1. Start in a raised push-up position, with your arms

                extended, and lower into a plank position, with your elbows
                and forearms on the floor. Hold this position for 30 seconds.

                2. Without lowering your hip to the floor, rotate into side
                plank while maintaining balance on your elbow and on the
   86   87   88   89   90   91   92   93   94   95   96