Page 56 - Jennifer Chieng Badass Boxing Workouts

4. Again, your head position should be away from the center
line as you return to normal level. From start to finish, you

are making the shape of a “U” with this movement.

Note: Make sure that you are bouncing as you transition
between these defensive techniques to practice
coordination and rhythm. If you have a rope available, you

can set it up to run from one end of the room to the other.
Start in your boxing stance and practice weaving back and
forth from one end of the rope to the other.