Page 53 - Jennifer Chieng Badass Boxing Workouts

1. Slip to the side adjacent to your rear foot by bending
laterally around the waist to shift your head position away
from the center line of attack.

2. Point your rear knee away from the lead foot as you lower
your level. Make sure that you take your hands with you

throughout this movement; your hands should constantly
protect your chin.

3. Slip in the opposite direction. Slightly pivot on the ball of
your rear foot as you lower your level and bend laterally

around the waist to shift your head position away from the
center line of attack. Your hips should be square in front of
the target with both knees pointing forward. Make sure that

your hands protect your chin throughout the entire motion.
This action helps protect against any straight punches, such
as the jab and cross.

DIP

You are level changing in this exercise.