Page 49 - Jennifer Chieng Badass Boxing Workouts

4. Lower your left elbow toward your hip to protect your
body. Make sure that your left hand is tightly pressed
against your chin. Follow up with a counter left uppercut and

straight punch with your right hand.

Make sure there is minimal distance between your elbow,
forearm, and lateral aspect of your waist when catching a
punch. Do not reach away from your head or body to catch

punches. This is counterproductive, as it would create
distance between the elbow, forearm, and lateral aspect of
your waist; if an incoming punch is powerful enough it could
overpower your forearm, driving it backward and causing

you to strike yourself.

Parrying