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Selfcare is very wholistic in nature. For me it has peace and contentment which manifest as happi-
meant that I must have rituals and practices that ness, joy, and bliss.
promote . prevent , and maintain a high level of As I have become more mature though the aging
I have achieved all that is mine to do on this journey, by trusting The BIG G, setting my inten- caring for me, myself, and I, -Physically., emotion- process, the practices have changed and thank
tions, loving myself first , having self-compassion and not listening to what others think of me. ally , mentally, and spiritually . My routines en- goodness I have been open minded and willing to
I affirm every day for the past 30 years,” I love myself, I believe in myself, I trust myself, I value hance and increase my self-worth, self-esteem, let go those things that no longer serve my high-
myself and I deserve and I now have the best life has to offer!” and self-confidence. I then gain an inner sense of est good.

It is plain, it is clear, and it is simple to be where I am at my present chronological
age: Here are a few of the practices that I now use to care for my skin:

I wash my face in the morning and at night with cold water, no soap. I apply Mango Shea butter all over my
I do not hang around negative people, my family included face and neck.
I use a roller on my face to activate the lymphatic system and lymphatic massage at least twice a week to my
I do not hang around people my age face and neck.

I do not listen to gossip I alternate hot and cold showers when I shower every day. I dry brush my body every day before I shower.

I walk no less than 3 miles every day except Sunday I take warm Epsom salt and baking soda bath once a week and an Ice bath once a week.

I do tone with light weight daily I use the mango shea butter after all over my body after all these rituals.

I meditate, hug trees, and walk barefooted

I drink lots of lemon water
Other Practices
I listen to positive affirmations as I sleep

I am in a relationship with a younger man for the past 7 years
I do not go out without Lipstick, earrings, and my African bangle bracelets. I put it on in the mornings after I am
I maintain a positive frame of mind dressed.
I wear bright colored clothing whether summer or winter that reflect positive upbeat energy.
I take cold showers after I brush my Body
I practice deep breathing, alternate nostrils breathing, fire breath and the 5 Tibetan rites ritual which provide:
I put on my lipstick every day and keep my nails done

I do not watch the news Relief from joint pain and stiffness,improved strength and coordination.

Better circulation Reduced anxiety Better sleep
I do the Tibetan 5 rites every day
Improved Energy A youthful appearance
I do not eat sugar, bread, and potatoes

I take an organic multivitamin daily
I also lift light hand weights daily: 3lbs. , 5lbs , 8lbs, 10lbs, and 18lbs.
I practice gratitude daily

I walk every day at least 20 minutes, I hug trees, walk barefooted, and I love walking in the rain…
I journal I become a kid again and, in those moments, I sing, jump and play.

I have fun

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