Page 16 - Maccabi Team AUS Athlete Supporter Manual Pan Ams 2023

• Set personal goals. It may prove beneficial to discuss these goals with coaches, etc., to get
feedback and assistance on achieving them and maximising your performance.
• Use your time alone wisely- relax, re-charge, re-focus and enjoy the experience.
• Eating nutritious meals according to your plan and re-fuel with nutritious food choices within
30 minutes of exercise
• Get enough sleep, adopt regular bed/wake and rest times before and during competition.
• Drink enough fluids.
• Check event or match times the day before
• Ensure equipment is in good working order (shoes, racquet re-stringing, bikes as needed
etc.)
• Pack your gear and snacks, the night before.

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