Page 42 - volleyball.book

How to Perform a Jump Serve in Volleyball

1. Preparation

Positioning: Stand a few steps behind the end line. Your feet should be
shoulder-width apart.

Grip the Ball: Hold the volleyball in your non-dominant hand, keeping
it steady.

2. Stance

Body Orientation: Face the net with your body slightly sideways. Your
dominant shoulder should point toward the target area.

Weight Distribution: Shift your weight to your back foot.

3. Ball Toss

Toss the Ball: Use your non-dominant hand to toss the ball high into the
air. The toss should be straight up and ideally around head height.

Toss Height: Aim for a high toss to give yourself time to jump and strike
the ball.

4. Jumping

Takeoff: As the ball reaches its peak, step forward with your non-
dominant foot and jump explosively off your dominant foot.

Arm Movement: Swing your dominant arm back as you jump to generate
momentum.

5. Striking the Ball

Contact Point: Reach for the ball at the highest point of your jump. Hit
the ball with the heel of your hand or the base of your fingers.

Follow Through: Aim to hit through the ball, directing it towards your
target area.

6. Landing

Controlled Landing: Land softly on your feet, using your knees to absorb
the impact. Maintain your balance and be ready for the next play.

7. Practice Tips

Repetition: Practice your toss, jump, and swing separately before
combining them.

- Targeting: Focus on specific areas of the court to improve your
serve’s accuracy.

- Feedback: Work with a coach or teammate to refine your technique.

37