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f.-ffi,8ffi#j5;.fl  Worl< in pairs.  Describe the photos.  Then  ask and
            answer these  questions.
                                                                     tet.,er*6ping teenagers Iie
            1 What time do you usually go to bed?
            2 Do you have a computer or a W in your bedroom?      .,, 1l',!ry,]r-y,.A,i1.,!hat,   m!n11 teena$ers,have the energy  to  play
            3 Do you go straight to sleep?  If not, what do you do?  :::  :,:.C.o,tll1puteigiames.,i;ntillate   at: night bui canlt find the energy  to
            4 Do you ever lie in at weekends?  Until what time?   ,ir:,.r,i.,rge-lr.oql,iolbed.int:limerfor,schoo,!?  Ac-cording  to a new report,
                                                                  r tl,,:,:,,toda.yl,q.:1generatitjn,of  children  are'in danger o1 getting  so IittIe
         2  Read the text. Which  explanation for teenagers  not getting
                                                                  .  1.r::1::Sl6dp:  th*, they: are  puttin g thei r mentai and physical  health
            enough  sleep does the writer favour?
                                                                  :::r:,,ratiiSL:Arduiti  can easily  survive on seven  to eight hours'
            1 Teenagers  think they catch  up with sleep at weekends.
                                                                  ,,'-:r.::slaop  6'nil$ht,  whereas teenagers require nine or ten hours.
            2 Teenagers'bodies  do not produce a hormone that makes
                                                                  i,l:it::'rlAcaording io medical experts, one in five youngsters  gets
              them sleepy untiI the early hours of the morning.
                                                                  ::,',;:::r'i€rhything  beiween  two and five hours'  sleep a night less than
            3 Teenagers engage in tate-night activities  such as ptaying  ro
                                                                     their parents did at their age.
              computer games  and watching TV instead of going
              straight to sleep.                                  ,  ti,.:i :  :T,his,{ai5es  seliouq  questiqns  rabout whether  lack of sleep
                                                                  .. l.':.r..isr;ft€cting  te  h:ilqr.en:S.  abilitlr to  iconcentrate   at schoo  l.
         3  Answer the questions.                                 .,:.,ir,,,'r:Thgionr:leClion,  b6tween  sleep dspl'ivation  and lapses in
            1 ln what two ways  can lack of steep  affect  teenagers?  ,,,r  r  :rr llleIllorVt:impaired,feaqtiqn, tirne and poor  Concentration is
                                                                  i, r1!,'wqlf'gstabiished,,'Fleseal'ch
            2 Why do some experts believe that activities  such  as                       has ihown  that losi  n g as  l ittle
              ptaying  computer games  before bed are more likely to  as'half an hour's'sleep  a nighti can have  profound  effects  on
              prevent  teenagers  from sleeping than reading a book?  how children  perform the next day. A good night's sleep is
            3 What evidence  does the writer produce  to support  his/  also crucial for teenagers because it is while they are asleep
              her view that it is normaI  for teenagers  to go to sleep later  that they release  a hormone that is essential for their 'growth
              than adults?                                         20  spurt' (ihe period  during teenage years when the body grows

         4  Scan the text and underline all the examples  of the noun  r,:rrr:rr'ralr:arrapid.lrqtd;  ltls,true,thal  lhey'Canrto  some extent catch
                                                                  ;:,,.  :,:tJpl,OA,SleePr'ait,iweeken.i{  ;rbut  that won't help them when they
            sleep. Lool< at the words s/eep collocates with in the text.
                                                                  :rr'r,r,,'91.e:giat ing:off1o:sfeeplin  class on a Friday afternoon.
            How many of the collocations can you find in the extract  from
            th e Oxfo rd Co llo coti o n s D i cti o n a ry?      .1..,;  '..So,ri.ny;aren.itlleeh-agefo,  Selting  eno u g h sleep ? So m e ex  p erts
                                                                  ,,,il,,,suSQest  fhe. Fresence of teleyiiions,,computers and mobile
             slesp ,run                                           r,'r:',. pho:nesr  in:childfen:ri bedr:ooms,  may be, to blame. lnstead of
             "l   condition nf rest
                                                                  rr,tr',r, reading a book  at,bedtime;,children  are  going to their rooms
             nnJ. deep  I light I much-neededol'm offtobed-forsome
             muclrneeded  -. I adequate  I REM                     '  and playing computer  gam€s;'Surfing the web, texting  and
             lrnE 1 lLrrp drift  into, drift  oif to, drop  off to, fall back  to  '
                                                                     messaging, or waiching,leletision,  As these  new childhood
              tAmE), gel to, go to a She  turtrc(l  oler ond v,ent back  to -.  I
             cry you rsel, to i catch, get, snat€h o Clo.re  l.?ur  ey€J ond  8et
                                                                   {  pre-sleep  activities,  have,become-more  widespread,  so more
             some  - nolr o I snatche{l  a  few  hours'  -  it1 the ofternoon.  I
              need i survive  on o fhey seenr to suryive o, oig, a  yu*  :, ,:
              hours'-  a night.  i induce, promote  o  'Ihey  use drugs  to  traditional  ones sUchrasireadingrhave  declined.  Dr Luci
             irduce  -. I lull sb to, send sb to + Thc quier mlr.sic.roon  .scnt  :i,  i'  r,,Wigg!r  a,researqh
             her to  ...   I drilt  in and  oui of  o,L{e  drifr;d  in and out of -  all  lellow  a! Oxford University's  Section of
             rri3/'t. . lose  oltett lisuralie  o tton't'io;e  .  ov.r it rleJlsori   ,i, r, i-ichild and Adolescent  Psychiatry
              eter;!hng  ott in tht nrrr1il4g  i  disrupt.  disturb,  interrupt
              cat(h up on  / rrred scnri da-r  ta .qr.h  up ,n  my  -  . r feign              said; 'One of the problems
             o 1  fe[ened -  wlLen the nursc carne  aronnd.
                                                                                              35
                                                                                                with these pre-sleep
             tL{!P.. Ya(;  come  o Sleep come  to her in snotc/ies.  I
             overcome  sb. overtake sb o Sleep/inally  overtoak  me,
                                                                                                  activities  is that they
             !t..lP - IoL*  cycle,  pattern,  schedule  {rsp  Arnfl  i
             deprivation,  loss  I disorder  I apnoea/apnea  { aid/e-sa
                                                                                                   are unstructured,  i,e.
              lml a lltL /,onofl.  mosl rorr"nrly  prcicrib(d  ai(l
             ",'i "  during  -  . o d,crea,ed  luort  ..ure,luring   in your  -
             o lle  ofLcn  ryclks cnu lqlks ii I tE                                                 they do not have
             rrkAt:!  a lack  of *  + I was slgfering  from s lack  of -_ i a                        clearly defined start
             wink  of  -  o l won't  get a wtnk  of - with that noise
             dow/Lrtairs.                                                                          ao  and end times.' She
             2 period  oi sleep
                                                                                                     werit on, 'This is
             rtJ.  long  i little, short I dead,  deep,  heavy, sound  i
             uninterrupted i  good, restlul I light  I disturbed,                                    the,first  generation
             exhausted,  fitful, restless, troubled,  uneasy o I lroke  up
                           I                                                                         of children lo face
             eatb,  after a disturbed  .'.  dreamless,  peacelul  i drunken  I
             beauty o Sofly,  but I need nry beauty -.                                             i  such a.plethora  of
             ', rq*  - sirrr  need I have  o Oid- you  hi,e  a good  -? I be in o I
             v,as in a deep  -  w|rc11 the phane  rang.  I drilt into, fall into,                1! altefnatiVes  to going
             sinl into  ./ intmcdio!?ly  fetl   inLo  a dcod  awake  (sb)
             from,  awaken  (sb) from,  wake (sb) lrom o He woke  yorn  a                        to sleep and the tong-
             i.tftil  - with a hestlnche.
             ;:rE1rr!  a good, poor, etc. night's  -  o  you'LlJeel  better after
             i good night s  .-.
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      62  Unit 5  Dreams
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