Page 12 - 如何在疫情中保持心理健康

生命教育电子书

实事求是

减少听负面新闻的时间

重复使用曾经对你有效的减压方式

Managing during self-quarantine 隔离期间压力管理

Ensuring that you find ways to maintain Developing a routine that incorporates work,
communication for all members of the family study, exercise, as well as fun activities.
with the significant people in their life. 日常活动除了工作以外，也需要有对身心愉快的
常与家人亲友保持联系 活动。

Finding some positives in the current situation
may reduce your feeling of being Clarifying roles and responsibilities of each
overwhelmed. family member under these new
寻找生活乐趣与正面事物 arrangements.
确保家人都明白各自在隔离期间的岗位