Page 8 - 如何在疫情中保持心理健康

生命教育电子书

Ways to cope with stress during the pandemic

如何应对在疫情时的压力

Stop the spread of misinformation 停止散播假消息

• Excessively checking updates of coronavirus news can leave you stressed and
emotionally exhausted. 过度的追踪新冠肺炎会让你感到压力及精神疲惫

• Try to build healthy news habits: turn off push notifications 关闭手机新闻推送通知

• From news apps, seek factual information from trusted sources and set specific
times for checking the news (i.e. once in the morning and evening).只读来自权威可靠
的资料来源 ，并定下看新闻的时间

• Watch the news with others to discuss any worries you might have and to avoid anxious
thoughts going unchecked.可和别人讨论时事新闻和自身的顾虑以避免不必要的焦虑

• Look for positive, uplifting stories and good news amid the pandemic. 多看些正面和振奋
人心的好新闻

Reliable sources 可信任的资料来源

Forwarded Whatsapp Message

Kementerian Kesihatan Malaysia

https://www.moh.gov.my/

Centers for Disease Control and Prevention
https://www.cdc.gov/

World Health Organization
https://www.who.int/