Page 4 - 如何在疫情中保持心理健康

生命教育电子书

新冠疫情间的压力

Stress During COVID 19 Pandemic

Fear and worry about your own health and the health of your loved

ones, your financial situation or job, or loss of support services you rely
on. 害怕担心个人与家人健康， 经济和工作，或失去精神支柱

Changes in sleep or eating patterns.影响睡眠或食欲

Difficulty sleeping or concentrating.很难入眠或集中精神

Worsening of chronic health problems.慢性疾病的恶化

Worsening of mental health conditions. 精神压力严重化

Increased use of tobacco, and/or alcohol and other substances 对烟，酒
，或其他物质使用增加

新冠疫情压力综合症的形成

危险和受感染的焦虑

经济压力

遭受排挤或仇视

反复和焦虑性
的检查求证 创伤后压力