Page 9 - 如何在疫情中保持心理健康

生命教育电子书

Ways to wellbeing 身心健康之道

• Try to spend time in nature. It has a positive effect on mental health. 接触大自然，对心理
健康有益

• Spending just 20 minutes connecting with nature can help lower stress hormone levels.
Jog or stroll in the park after work. 每天花20分钟接触大自然可以减低压力荷尔蒙，下班后
可去公园散步或跑步

• 3-5 minutes of controlled breathing every day – try to include it in your daily routine in
the morning or after work. 每天用3-5分钟做深呼吸，可尝试纳入早上和下班后的日常习惯

Methods for dealing with pandemic
stress

管理疫情压力的方法

Sleep well 睡好

- not sleeping well can make you more irritable, more tired, less energetic
缺乏睡眠会使人烦躁，更累，无精打采

- Practice sleep hygiene
照顾好睡眠卫生- 要定时睡觉，睡前做心情放松的事

- Consult your doctor for sleeping aid
向医生咨询睡眠辅助方式
Find the things that bring you joy

寻找能让你快乐的事物

- Focus or find things that make you feel accomplished, joyful or connected.

- Whether it’s reading a book in the afternoon or watching videos of your
children when they were babies, these activities can alter your mood and
mindset.
每天抽少许时间，寻找和专注于能让你感到快乐或有成就感的事，比如说看书，
观看家中小孩成长时的影片，它们可以改善你的心情和观念。