Page 10 - 如何在疫情中保持心理健康

生命教育电子书

Give yourself credit 把功劳归功于自己

• “One of the mistakes that most of us make is we don’t realize what we’re doing
[and accomplishing], and we minimize our activities,” says Berkowitz.

• “I think it’s important for people to take the time to realize all the things they’ve
actually done and not set unrealistic expectations for themselves.”

Berkowitz 说： ‘我们最大的错误是没发现自己已经在进行（和已达到）的事情时小
看自己’

‘我们应该花时间正视自己已经达成的事情，而不该为自己设下不切实际的期许。’

常给自己鼓励和赞美

Pay attention to your feeling so you can make appropriate

changes 注意自己的心情～好让你能做出适当的改变

• Pay attention to your negative feelings so you can figure out strategies to
mitigate them. 审视自己的坏情绪，才可以对症下药。

• Do you feel miserable because you’re not sleeping well? Is it boredom? Once

you realize the root of your negative feelings, you can take that information
and problem solve. 停下脚步分析，想想到底是什么造成自己的不良情绪和疲惫
感？是睡不好吗？是纳闷吗？当你找到自己负面情绪的根源，就可以因此解决问
题。

• “Feeling bad is a message, it’s information you can use to help you find your
way forward,” says Epperson. ‘知道自己心情不好是一个有用的讯息，它可以帮
自己找到方法前进。’