Page 132 - Recipebook

SWEET POTATO

POUTINE

Servings: 2

Cut a large sweet potato into skinny fry pieces
and add 1 tbsp of olive oil and sea salt on top.

Bake at 400 for 15 mins. Top with 80g of cubed
skim milk cheese and gravy.

For gravy: steam 1 cup of mixed veggies: onions,
carrots and mushrooms and food process until

completely puréed. In a small pot, add the purée
with 1 cup organic beef broth, 1 tsp of onion

powder, 1.5 tbsps tapioca flour, 1 tsp of pink salt.
If you ever want to consume this meal outside 121

your metabolic window, simply substitute the
sweet potato with baked carrot sticks or

butternut squash.

Metabolic Window: Inside