Page 130 - Recipebook

P I N E A P P L E

F R O Z E N Y O G U R T

Servings: 1

In a food processor, blend: 1

cup of skim milk yogurt,

1/2 cup of coconut milk, 1-1/2

cups of frozen pineapple & 1

scoop of vanilla whey protein

powder. Place in the freezer

for 30 mins and top with fresh

pineapple and shredded 119

coconut!

Metabolic Window: Inside