Page 51 - BTC Debunking the diet

Season the chicken with the garlic & salt mix

Heat coconut oil in a pan and add the chicken

Allow chicken to brown (6-8 minutes)

Add sprouts and chicken to a roasting pan and add the stock and lemon

Place the roasting pan in an oven and cook till done

Serve with a side salad

Note: Brussels sprouts are a low-glycaemic vegetable which is exceptionally
rich in protein, dietary fibre, vitamins, minerals, and anti-oxidants. They are
also very low in calories, containing just 45 calories per 100g! They are thus
perfect for a diet which requires calorie control. You can even “pig out” on a
bigger portion of sprouts if portion control is your struggle, because they are
so low in calories .

Closing note: yes, we know they are boring and dull – no pain no gain darling!

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This booklet © 2019, Rob Rodell, all rights reserved.