Page 50 - BTC Debunking the diet

Here is an eating plan where the food has already been weighed out for you,
the calorie count has been determined, and you can eat and enjoy, while
your body goes to work on trimming itself down.

BTC Eating Plans has you covered by getting the right things on your plate
and taking the nuisance value out of weighing, measuring and cooking fresh
foods that eliminate the possibly of nasty ingredients.

Chicken with Brussels sprouts

(Yes, like you, we prefer to call them “Brussel sprouts” – but the Belgians
might never forgive us, so we are using the correct name )

8 chicken pieces

1 packet Brussels sprouts

2 tablespoons coconut

2 cloves crushed garlic

Salt & black pepper

2 tablespoons olive oil

Juice of 1 lemon

½ cup chicken stock

Directions

o
Preheat the oven to 180 C
Toss the sprouts with olive oil, garlic and salt

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This booklet © 2019, Rob Rodell, all rights reserved.