Page 45 - BTC Debunking the diet

4-5 ice cubes

Blend till smooth

Note: goji berries date back to the early days of Chinese medicine and are
considered both a fruit and a herb. They are an excellent source of anti-
oxidants, vitamins (especially vitamin C), minerals, amino acids and fibre.
They are low in calories, fat-free, and only a small amount in your daily
smoothie is needed to reap major health rewards.

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This booklet © 2019, Rob Rodell, all rights reserved.