Page 44 - BTC Debunking the diet

Dinner: baked beans on wholegrain toast (suitable for type A)

Okay, Rob, are you forking serious with this dish!?

Darlings, sometimes it’s the simple pleasures of life that are the absolute
best. What’s particularly great about this plain old meal is that it uses pulses
and grains (the beans and the bread), which dietitians and nutritionists
explain is a great way to combo two proteins at once. If you’re type A and
you ascribe to the principles of this diet, then you won’t be gluten intolerant
as your blood type loves wheat. No using white or even brown bread though
– it has to be wholewheat. Also, don’t add the cheese on the top! You can
spice it up with a little paprika sprinkled over if you like, or add tomato and
onion for bulk – just ensure that the toast if well-toasted, and heat the beans
separately before you add the tomato and onion, otherwise the bread will go
soggy.

If your gag reflex has just kicked in, then try this as an alternative instead .

Anytime: goji berry & orange smoothie (serves 1) (suitable for type A)

125ml coconut water

250ml soy milk

1 tablespoon orange zest

1 orange, peeled and seeded

½ banana

2 tablespoons dried goji berries

2 tablespoons ground flaxseed

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This booklet © 2019, Rob Rodell, all rights reserved.