Page 40 - BTC Debunking the diet

With BTC Eating Plans, we also give you two snacks each day, in between the
three major meals, to ensure that you not only get a balanced intake of food
every day, but also to ensure that your hunger is under control. We go
through some of the snacks under the Vegan & Vegetarian chapter, and of
course these are all available when you buy our plans.

Breakfast: scrambled eggs with mince (serves 2) (suitable for type B)

Ingredients

3 eggs

100-150g lean beef mince

Half an onion, diced

1 teaspoon chopped parsley

½ teaspoon crushed garlic

1 punnet mushrooms, sliced

1 tablespoon low sodium soy sauce

1 tablespoon olive oil

Salt & pepper

Directions

Beat eggs, parsley, salt and pepper together

Heat olive oil in a pan over medium heat and add the onion and mushrooms

Once onion is soft, add garlic, mince and soy sauce

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This booklet © 2019, Rob Rodell, all rights reserved.