Page 43 - BTC Debunking the diet
P. 43

15ml soft brown sugar

        5ml fish sauce

        Juice of 1 lime

        Directions


        Heat oil in a frying pan and cook the hake for about 3 minutes on each side

        Remove from the pan and set aside

        In the same pan, sauté the onion & garlic for about 3 minutes

        Add soya sauce, brown sugar, fish sauce & lime juice

        Simmer until the sauce becomes syrupy

        Add the fish and cook through

        Serve with steamed baby carrots, asparagus, mange touts (peas with edible
        pods) and baby corn






















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                This booklet © 2019, Rob Rodell, all rights reserved.
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