Page 42 - BTC Debunking the diet
P. 42
Stir the mussels to distribute the heat
Add the garlic and lemon, and replace the lid
Allow to cook for 5 minutes until the shells have opened
Spoon the mussels into a bowl and distribute the liquid evenly
Top with wild garlic flowers and serve
Dinner: quick Asian fish (serves 4) (suitable for type O)
Ingredients
30ml olive oil
4 x 250g hake fillets
1 red onion, diced
2 garlic cloves, crushed
250ml low sodium soya sauce
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This booklet © 2019, Rob Rodell, all rights reserved.
