Page 41 - BTC Debunking the diet

When the mince is almost cooked, add the eggs, stirring continuously until
cooked (if you like your eggs runny, add some water or some skim milk)

Remove from heat and serve

Lunch: mussels with wild garlic (suitable for type AB)

Ingredients

2kg mussels

1 tablespoon (90 ml) olive oil

6 wild garlic leaves, chopped

Juice of ½ lemon and zest

Directions

Put the oil in a pot over high heat

Add the mussels and cover with a lid for 3 minutes

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This booklet © 2019, Rob Rodell, all rights reserved.