Page 55 - BTC Debunking the diet

With an eating plan in place, this would have been less likely to happen,
because there was a strategy to manage food.

Your eating plan for this type of diet programme

Rob’s mom has a saying: “Eat food that fills you up but doesn’t fill you out.”
This is sage advice, and Weight Watchers practices this philosophy very well.

Fruit and particularly vegetables have no points attached to them (or very
low points), so programme users are encouraged to eat more of them. For
this reason, here we are sharing two salads with you, which you can pig out
on, and not feel guilty that you have eaten great food.

Mango, prawn & cucumber salad

50g mango chunks

100g cooked prawns in shell

Cucumber ribbons (or fine slices if you don’t have a ribbon maker)

Chopped chilli

Coriander

Paprika

Olive oil

Mix all the ingredients and dress with olive oil, paprika, chilli and coriander

55

This booklet © 2019, Rob Rodell, all rights reserved.