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TOPUCU Facilitator Guide
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Lesson 3 Pain Is A Must!!!
Pre-Class Preparation

1. Read TOPUCU Lesson 3

2. Watch the following videos:
a. Train the Trainer Lesson 3: “Pain is a must!” Intro
b. Lesson 3: “Pain is a must”
c. Train the Trainer Lesson 3: “Pain is a must!” Conclusion

3. Use the space provided below to write about a time that you have used Pain Association Transfer to
get yourself to do something you did not want to do so you could become who you want to become.
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4. Review the list of Key Words for Lesson 3 (below). Write in the definitions (in your own words), take
notes and make sure you are familiar with these terms.
a. Pain (cognitive dissonance): the feeling of discomfort produced by the presence of two thoughts
that are in conflict with one another.
• Pain will always be associated with change:

b. Struggle as an asset:
c. Growth happens outside of your comfort zone:
d. PAT (Pain Association Transfer): taking existing pain today in order to avoid future pain
somewhere else
• List some additional examples of PAT (i.e. Brushing your teeth vs not)
e. 5 Words (And A Little Bit More): winners win and losers lose because the winners do all the
things the losers do and a little bit more
f. You must do the things you don’t want to do so you can become who you want to
become:

5. Refer to your custom training implementation plan and familiarize yourself with your session
three content and delivery material. If you have any questions, please submit them to
support@topucu.com.

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