Page 53 - Phasetwo
P. 53
TRAINING PROGRAM
EXERCISE LIBRARY
BODY PART: ABS/CALVES
Abs: Plank, hanging leg/knee raises, toes to bar, ab pikes,
ab roller, decline sit-up, air bike, medicine ball twist, V-ups,
mountain climbers, stability-ball rollout, reverse press up.
GHD sit-ups 49
Calves: seated/standing calf raises
EXERCISE SELECTION
