Page 51 - Phasetwo

TRAINING PRORAM

EXERCISE LIBRARY

BODY PART: SHOULDERS

EXERCISE SELECTION 47
Compound exercises: Barbell/dumbbell shoulder press,

arnold press, battling ropes, clean and jerk/press, face

pull, upright row, behind neck press

Isolation exercises: Lateral raises, front raises, rear lateral

raises, barbell/dumbbell shrugs