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TRAINING PROGRAM
EXERCISE LIBRARY
BODY PART: ARMS
Isolation exercises: Biceps: Barbell bicep curl, cable bicep
curl, preacher curl, concentration curl, incline hammer
curl, EZ bar curl, overhead cable curl
Triceps: close-grip barbell bench press, dip machine, E-Z 48
bar skullcrusher, tricep pushdown, overhead tricep press,
tricep kickbacks
EXERCISE SELECTION
