Page 48 - Phasetwo
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TRAINING PROGRAM















                   EXERCISE LIBRARY









                                                             BODY PART: BACK




                           Compound exercises: Pull-ups, bent-over row, one-arm


                            row, t-bar row, wide-grip/close-grip seated & standing


                          cable row, alternating renegade row, inverted row, bent-

                                                           over barbell deadlift,


                             Isolation exercises: Wide-grip lat pulldown, close-grip                                                       44


                                pulldown, hyperextensions, straight-arm pulldown










                                                                  EXERCISE SELECTION
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