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TRAINING PROGRAM
EXERCISE LIBRARY
BODY PART: LEGS
Compound exercises: Back squat, front squat, Deadlifts,
Lunges, good mornings, barbell hip thrusters, Bulgarain
split squat, barbell step-ups, jumping cable squats,
walking/curtsey lunges, leg press
Isolation exercises: Leg extensions, lying leg curl, seated 45
leg curl, cable kickbacks, cable hip abdcutor/adductor
EXERCISE SELECTION
