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TRAINING PROGRAM















                   EXERCISE LIBRARY









                                                            BODY PART: CHEST




                                          Compound exercises: Barbell/dumbbell


                           flat/incline/decline press, push-ups, dumbbell pullovers,


                                                                          dips

                             Isolation exercises: Dumbbell flyes, cable crossovers,                                                       46


                                                             butterfly machine,














                                                                  EXERCISE SELECTION
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