Page 7 - March 2023

By Craig Bruce
Do you own YOU the way you own the
boardroom?

In today's fast-paced world, many of us feel the
stress of maintaining a busy and often chaotic
lifestyle. This overwhelming sense of “life
fatigue” can have a negative impact on our
health, relationships, and career.
Consciousness is who you are being and how
It’s easy to give into the idea that you must be you show up every day. It involves growth,
ignore the reality – working long hours, achieving clarity, and intention. It is about identifying
the one that can do it all, but that leads us to
your top values and non-negotiables and
big goals in tight time frames, and pressuring using them as filters for all your decisions.
ourselves to over deliver – until the reality is too Values like your health, life partner, spouse,
late. kids, grandkids, or career.

Ultimately, what many of us want, and need is to Lifestyle is how you live your life to support
find harmony within ourselves, our relationships, your mind and body for longevity. Focusing on
and career. As crazy as it sounds, these are all how you nourish, restore (sleep!) and move
attainable at the same time. In fact, sometimes your body are key components to IGNITE
the smallest changes can have the greatest YOU. Build your morning & evening rituals
impact. based on science so that you have greater
control over your day. Rituals like:
After years living this chaotic lifestyle, I finally
learned that prioritizing YOU is what ultimately Hydrate before you caffeinate.
determines the level of success in your career Shut of all electronics at least 30
and personal relationships. YOU are the common minutes before lights out.
denominator in all your life experiences.
Doesn’t it make sense to invest time in YOU? Finally, Community is the tribe of people you
After retiring from a high-pressure career in interact with daily. It is where you belong, can
Management Consulting, I began a journey be authentic, and where you give and receive
researching science-based solutions for the accountability so that you co-create
mind and body. together. It requires being very clear about
how you interact with your community and
I discovered that anyone could achieve even how your community interacts with you. That
more in their life without sacrificing their career means setting boundaries so that others
and key relationships. Through coaching know what's important to YOU. Thus,
hundreds of high-performing business leaders empowering YOU to take back control.
and entrepreneurs, I found three key areas that
are game changers for guiding leaders to even Creating a life that IGNITES YOU involves a
more success. These key areas are focus on your consciousness, lifestyle, and
community. This journey is for high-
Consciousness performing business leaders who are ready
Lifestyle to step into their fullest being as humans,
Community who are ready to be truly fulfilled and aligned
in the key aspects of their lives. Even the
smallest steps can shift your life and health
in ways you may have never dreamed
possible!
Craig Bruce, Evolve Health and Lifestyle, LLC
https://www.evolvehealthandlifestyle.com iNETrepreneur Magazine | Page 7
craig@evolvehealthandlifestyle.com