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You must exercise those emotional
muscles in order to open up

the brain to access optimal
possibilities.

Once you have truly felt the

emotions, and only after you have
done this, can you move to the
fourth step, which is to process

the emotion, the thought, the
event, and the comments.

When you have processed the

elements of the emotion, you are

now in a position to do the ﬁfth

and ﬁnal step: Use or diﬀuse the

emotions.
Diﬀusing it does not mean you

make it go away; it means you act
upon it to move yourself forward.
Regardless of how you start or Just visit htt ps://drkarenperkins.

Remember: Do something about it end, it is vital that you actively com/download/

or let it go. You decide the proper start to manage your emotional
course of action for you. Act space. When you don’t, you will Have you hustled your way to the

instead of reacting. When you act, get hung up and get yourself in top just to get stuck at 6 ﬁ gures? If

you do things intentionally. When trouble every single time. you’re ready to stop beating your

you react, you act impulsively ﬁrst head against the wall, and make

and then think. In most all cases, Now, just like with your computer, that 7-Figure Jump, I invite you to

you regret that impulse later. sometimes those little buggers are check out SevenFigureJump.com
hidden deep within and it’s often ________________________________

Practice Makes Permanent hard to ﬁnd the oﬀending thought
unless you have advanced training Dr. Karen Perkins, is an engaging
Consider using these ﬁve steps and skills in recognizing and internati onal speaker, executi ve

now. Write down an emotion removal. This is where I come in. coach, internal reset expert, best-

you may be concerned with or selling author, and business leader

something you are feeling at the Holding an Applied Scientiﬁc and consultant in both the private

moment. Go through the ﬁve Doctorate in NLP, Emotional and public sectors. For over 25 years,

steps of your emotional space and Intelligence, and Mind Dr. Perkins has coached, counseled,

determine what outcome you are Programming Tools, I am the “mind- taught and ultimately inspired well
actually looking for. techie” and have over 25 years over half a million people worldwide.
of experience in reprogramming She educates organizati ons, groups,
Understand that you can work the mind for instantaneous and and individuals, how to use the

the sequence backwards as well. permanent results. keys to personal and organizational
Sometimes it is easier to start with Are you ready to change your growth and has inspired thousands

the outcome and then work with thoughts, environment and to recognize and fulﬁll their own

the ﬁve steps in the emotional situation? immeasurable potential.

space to identify the speciﬁc

emotion(s) that allowed the Download my complimentary Phone: 702-998-2837

outcome to emerge. eBook “Living A Positive Life” and Email karen@drkarenperkins.com

learn to repel negativity in yourself
and others.
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