Page 5 - 【空姐面試雲NO. 66】20180630期 – 你不知道的空服員–關於壓力管理(可供列印版本)

NEWS CLOUD 4

I suggest to start with regular exercise, and this doesn't necessarily mean
power lifting at the gym or training for a marathon. Even a short walk during

layover or simply standing up to stretch during a break at work can offer
immediate relief in a stressful situation. Getting your blood moving releases

endorphins and can improve your mood almost instantaneously. Maintaining

6.
friendships with outsiders is also highly suggested, for this gives you
more chances to talk about your problems and get some wise advices from

different point of views.

面對工作和生活中的刺激，我建議可以從養成規律的運動習慣開始打造「高抗壓性體質」。你不需
要強迫自己進到健身房重訓，或特別參加馬拉松競賽。在外站休息時間外出散步、或在長班空檔時

間伸展肢體都是很好的放鬆。藉由運動增加新陳代謝、促進腦內啡的分泌對情緒的正向改善也立即

性的效果。同時，和在不同領域工作的朋友維持良好的友誼關係也是非常重要的。跨領域的人脈可
以在負面情緒發生時，提供更多抒發窗口並提供不同觀點的建議。

Besides, there are also many lifestyle changes that can be more effective in

the long run. The concept of “mindfulness” is a large part of meditative and

somatic approaches to mental health and has become popular in modern
psychotherapy. From yoga and tai chi to meditation and Pilates, these systems

of mindfulness incorporate physical and mental exercises that prevent stress
7.
from becoming a problem.
改變生活方式對長期的壓力控管有更顯著的效果。新一代的心理治療強調訓練「專注度」可以有效

的提昇身心靈層次的平衡，不管是瑜珈、太極、冥想或是皮拉提斯，都是藉著提升情緒和身體的專
著度，達到舒壓的優良方式。

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