Page 13 - D:\MAKER\baru lagi\

PROGRAM LATIHAN

• Periodisasi Latihan

General Specific Pre-
Competition
Preparation Preparation Phase
Main Competitions
Preparation Phase Competition Phase
Volume Intensity Athletic Shape

• Intensitas – Volume – Recovery
Pada grafik program latihan

Intensitas
Recovery KOMPETISI

PERSIAPAN KHUSUS

Volume
PERSIAPAN UMUM

13