Page 142 - Harrington Family Recipes

Tamale Pie

Serving Size : 15 Preparation Time :0:00
Categories : Main Dishes - Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb ground beef, 4% fat
1 green pepper -- chopped
1 onion -- chopped
1 can tomatoes -- No. 2 1/2
1 c cornmeal
1 tsp salt
1 tbsp chili powder -- to taste
1 can creamed corn
1 can olives

Brown beef, pepper and onion. Add tomatoes, cornmeal, salt and chili
powder (I usually put about 3 tbsps) Cook 20 minutes. Mix corn and olives
into meat mixture. Pour into 9x13 pan and bake 45 minutes at 350 degrees.
Serves 6 to 8.

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Per Serving (excluding unknown items): 48 Calories; trace Fat (6.4%
calories from fat); 1g Protein; 11g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 175mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0
Fruit; 0 Fat.

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